Health Articles
Health Message!
Fruits and vegetables are rich in essential vitamins, minerals and dietary fibre, which are important for maintaining good health. Include a variety of fruits and vegetables in your daily diet to support a healthy lifestyle
Eat More Fruits and Vegetables for Better Health!
Health Message!
Hepatitis B is a viral infection that affects the liver. It can be transmitted through contact with the blood and certain body fluids of an infected person. Hepatitis B is preventable through vaccination. Get vaccinated according to the recommended schedule to protect yourself from hepatitis B
Hepa
HEALTH ADVICE!
Exposure to loud sounds and excessive noise can damage your hearing.
Protect your hearing:
- Avoid loud sounds whenever possible.
- Limit the volume and duration of headphone use.
- Never insert objects into your ears.
- If you experience hearing loss, ear pain or persistent ringing in your
Health Message!
Drink enough water to stay hydrated and support normal body functions. Drink water regularly throughout the day and make sure you get enough fluids to meet your body’s needs
Drink Water, Stay Healthy!
Health Message!
Protect your eyes from dust, chemicals and other workplace hazard
If you sustain a serious eye injury or your eyes come into contact with chemicals, seek medical attention immediately.
Protect your eyes. Protect your vision!
Health Advice!
Prevent the Spread of Colds!
Colds and other viral respiratory infections can spread from person to person through respiratory droplets produced when coughing or sneezing, as well as through close contact.
To protect yourself and others:
1. Cover your mouth and nose when coughing or sneezing.
Health Message!
Get enough sleep every day. Go to bed at a regular time and wake up at the same time each morning. A regular sleep routine helps support your physical and mental health
Regular sleep, a healthy start to the day!
Health Advice!
Prevent the Spread of Colds!
Colds and other viral respiratory infections can spread from person to person through respiratory droplets produced when coughing or sneezing, as well as through close contact.
To protect yourself and others:
1. Cover your mouth and nose when coughing or sneezing.
2.
Health Message!
Get enough sleep every day. Go to bed at a regular time and wake up at the same time each morning. A regular sleep routine helps support your physical and mental health.
Regular sleep, a healthy start to the day!
