Health Advice!

Some eye conditions can lead to vision loss over time. Early detection and timely treatment are essential for preventing vision loss and preserving eyesight.

1. If you notice any changes in your vision, consult an eye specialist promptly!

2. Do not delay an eye examination if you experience any

Health Message!

Vision problems can occur at any age, and a student's lack of interest in studies may sometimes be linked to poor eyesight. Therefore, it is important to consult an eye

specialist for a proper eye examination.

Health Message!

Breastfeed your baby for the first six months of life. At six months, start introducing a variety of nutritious, safe and age-appropriate complementary foods, while continuing to breastfeed

Healthy growth starts with good nutrition!

Health Message!

Anemia can cause fatigue, weakness, dizziness, and shortness of breath. To help prevent anemia, eat a balanced and nutritious diet. If you experience symptoms of anemia, seek care at a health facility

Prevent anaemia, protect your health!

Health Message!

Fruits and vegetables are rich in essential vitamins, minerals and dietary fibre, which are important for maintaining good health. Include a variety of fruits and vegetables in your daily diet to support a healthy lifestyle

Eat More Fruits and Vegetables for Better Health!

Health Message!

Hepatitis B is a viral infection that affects the liver. It can be transmitted through contact with the blood and certain body fluids of an infected person. Hepatitis B is preventable through vaccination. Get vaccinated according to the recommended schedule to protect yourself from hepatitis B

Hepa

HEALTH ADVICE!

Exposure to loud sounds and excessive noise can damage your hearing.

Protect your hearing:

- Avoid loud sounds whenever possible.

- Limit the volume and duration of headphone use.

- Never insert objects into your ears.

- If you experience hearing loss, ear pain or persistent ringing in your

Health Message!

Drink enough water to stay hydrated and support normal body functions. Drink water regularly throughout the day and make sure you get enough fluids to meet your body’s needs

Drink Water, Stay Healthy!

Health Message!

Protect your eyes from dust, chemicals and other workplace hazard

If you sustain a serious eye injury or your eyes come into contact with chemicals, seek medical attention immediately.

Protect your eyes. Protect your vision!