Health Articles
Health Message!
Engaging in strenuous activities during pregnancy can harm the health of both the mother and the baby
Therefore, every family member should help the pregnant woman with her daily household tasks.
Health Message!
To facilitate a faster recovery among tuberculosis patients and curb the spread of the disease, their rooms should be well ventilated, with adequate airflow and direct exposure to sunlight
Health Message!
When coughing or sneezing, cover your mouth and nose with a tissue or the crook of your elbow to minimise the transmission of respiratory infections
Health Message!
Plant trees and maintain green spaces in your surroundings to help reduce air pollution and protect your health
Health Message!
Store food in covered containers to protect it from contamination and help prevent foodborne illnesses
Health Message!
Limit your intake of foods high in fat and added sugars to help prevent obesity, diabetes, and high blood pressure
Health Message!
Avoid prolonged and unnecessary use of mobile phones to minimize exposure to electromagnetic radiation
Health Message!
Wash fruits and vegetables thoroughly before consumption. Soak them in an appropriate chlorine or potassium permanganate solution for 30 minutes to help remove harmful microorganisms and prevent foodborne illnesses
Health Message!
Always look after children to prevent accidental injuries that could harm themselves or others and result in lifelong disabilities
