Health Articles
Health Advice!
Prevent the Spread of Colds!
Colds and other viral respiratory infections can spread from person to person through respiratory droplets produced when coughing or sneezing, as well as through close contact.
To protect yourself and others:
1. Cover your mouth and nose when coughing or sneezing.
2.
Health Message!
Get enough sleep every day. Go to bed at a regular time and wake up at the same time each morning. A regular sleep routine helps support your physical and mental health.
Regular sleep, a healthy start to the day!
Health Message!
Adults should limit their salt intake to less than 5 grams per day, as consuming too much salt can increase the risk of high blood pressure and cardiovascular disease
For better health, use less salt.
Health Message!
Protect your eyes from dust, chemicals and other workplace hazards.
If you sustain a serious eye injury or your eyes come into contact with chemicals, seek medical attention immediately.
Protect your eyes. Protect your vision!
Health Message!
As the weather gets colder, the risk of respiratory infections increases. Follow recommended health measures to protect yourself and your family from these illnesses
Preventing respiratory infections is our shared responsibility!
Health Message!
In case of severe shortness of breath, loss of consciousness, heavy bleeding, or other serious health symptoms, seek care at the nearest health facility immediately
In an emergency, every minute counts!
Do Not Use Medicines Without Professional Advice!
Not every medicine is suitable for every illness. Using medicines incorrectly can delay recovery, cause harmful side effects, and lead to other health problems.
To use medicines safely:
- Take medicines only as prescribed or recommended by a qualified health professional.
- Do not change the dose
Health Message!
Vaccination is one of the most effective ways to prevent infectious diseases. Get vaccinated according to the recommended schedule
Get Vaccinated; Protect Yourself and Your Community!
Health Message!
To protect your heart and lung health, avoid smoking and tobacco use, limit your intake of salt and unhealthy fats, eat a healthy diet, and engage in regular physical activity every day.
Take care of your heart and lung health!
